Ray Mears Goes Paleo

For those not in the UK, or those in the UK who do not watch TV, Ray Mears is our home grown survivalist and all-round expert on living in the wild.

In an interview with the Sunday Times, published yesterday, Ray recommends the Palaeolithic diet, explaining the reasons behind it with which many of us are already familiar.

Ray's teddy-bear physique is not one you would normally associate with followers of the Paleo lifestyle, but by his own admission he finds it difficult to resist the allure of modern junk. It's better to know what you should do, but fail to do it, than not to know in the first place. At least then there is the potential to do it later on...